Somatic Lab #11: Riding the Wave of the Breath

an embodied meditation and writing exercise that cultivates receptivity and deep listening between partners—where does the breath-word-attention flow freely and where does it stop up?

INSERT MEDITATION READING...CREATE..

To access the Somatic Lab Notes for this exercise, check out our anthology Writing at the Edge. Share your creative and critical responses here.  Let's continue the conversation at/on/of/through/with the edge. 

Somatic Lab #8: An Exclusive--Sole Interview

a generative exercise that invokes Pauline Oliveros principles of deep listening to create new surfaces for sounding and resounding your writing

Pauline Oliveros said that her meditations had a goal of “expanded consciousness” and “humanitarian purposes; specifically healing.”

PHOTOGRAPH COURTESY THE CENTER FOR CONTEMPORARY MUSIC ARCHIVES, MILLS COLLEGE published in the New Yorker: https://www.newyorker.com/culture/culture-desk/listening-as-activism-the-sonic-meditations-of-pauline-oliveros

Sounds carry intelligence. If you are too narrow in your awareness of sounds, you are likely to be disconnected from your environment. Ears do not listen to sounds; the brain does. Listening is a lifetime practice that depends on accumulated experiences with sound; it can be focused to detail or open to the entire field of sound.

To access the Somatic Lab Notes for this exercise, check out our anthology Writing at the Edge. Share your creative and critical responses here.  Let's continue the conversation at/on/of/through/with the edge.